The Best Foods to Eat at Thanksgiving
Stuffing and turkey and mashies … oh my! There are so many delicious options when it comes to Thanksgiving foods, and we’re not in the business of forcing ourselves to avoid it all in the name of a diet. Having said that, there are certain tradit
The Perfect Fall Recipe for Honey Apple Cinnamon Granola
This addicting recipe will have you reaching for the honey all season long.
5 Steps to Prep for Outdoor Exercise
Fall is the perfect time to hit up the great outdoors for hikes and trail runs — but is your body ready for it? Running on pavement or over gravel is a lot different than running on a treadmill. Here are some steps to take to make sure your body is
How to Boost Your Metabolism and Stop Derailing Your Diet
Kale has recently come under fire as being unhealthy for certain reasons, but is there any validity to the claim? Here we explain.
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