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Get More Energy With These 8 Unique Ideas

By Kim Anthony for Discover and Play

Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track.

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0 Comments July 24, 2015

7 Ways to Boost Your Brainpower

By for Discover and Play

Once we leave the realm of classes and studying, it can be hard to stay on top of our mental game. So, how can we go about boosting our own personal brainpower every day? Some of these seven suggestions should help.

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0 Comments July 17, 2015

11 Ways to Kick Those Sugar Cravings … Forever!

By Kim Anthony for Discover and Play

I’ve had a long and torrid love affair with sweets for as long as I can recall. Cakes and pastries are my weakness. Admittedly, I can recall joyfully looking forward to attending special events, not just for the occasion or celebration, but often f

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0 Comments July 10, 2015

How to Avoid Dehydration

By for Discover and Play

As the summer weather pushes temps higher and higher, it’s more important during this time of year to pay attention to our water consumption, especially when we take to the streets outside for exercise and overall outdoor activity.

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0 Comments July 10, 2015

Make a Delicious, Healthy Zucchini Stew

By Sarah Baker for Discover and Play

Most of my recipes take between 10-15 minutes and really require minimal effort. If you prep your foods on a Sunday to cut back on cooking time for the week ahead, you simply have to simmer your chopped veggies, water and seasonings to make a pleasan

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0 Comments June 26, 2015

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