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Winter Running Rundown

By for Discover and Play

Whether you’re keeping your New Year’s resolution to get fit or simply continuing a healthy workout routine, running in cold weather can be a challenge. Before dashing out the door, consider the following winter running tips.

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0 Comments January 29, 2015

Simple Ways to Make Breakfast Better

By for Discover and Play

Are you sabotaging your diet by eating the wrong things for breakfast -- or not eating at all? We break down the best way to break your fast.

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0 Comments January 29, 2015

12 Days of Fitness

By Caitlin Boyle for Discover and Play

Keep your holiday merry and bright by sticking to your exercise routine.

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0 Comments December 23, 2014

Homemade Pesto

By for Discover and Play

Pesto, super quick homemade recipe that takes only 10 minutes to whip up!

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0 Comments December 23, 2014

The Power of Pets

By Sarah Baker for Discover and Play

You might be surprised to find out just how much our pets can contribute to our overall health. Here are some ways that our pets bring light to our lives.

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0 Comments December 23, 2014

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