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Fight Workout Fatigue

By Cheryl Lock for Discover and Play

We get it -- you're tired of working out. Who isn't?! To help, we've rounded up some of the best advice we could find to help you fight workout burnout.

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0 Comments August 25, 2015

Attack Headaches the Healthy Way

By for Discover and Play

Studies show that women suffer from headaches (and particularly migraines) more than men. Find out some of the things you can do to help combat the pain in your head.

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0 Comments August 14, 2015

7 Healthy Summer Lunch Ideas to Make in a Snap

By Kim Anthony for Discover and Play

The summer months can do funny things to your appetite. For some, the heat can prompt an increase in appetite, but for others, it can slow it down. Although our appetites may vary, there’s one thing most of us have in common; an unmistakable affini

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0 Comments August 7, 2015

Your Best Pre-Workout Foods

By for Discover and Play

Depending on the type of workout you're planning, you should figure out what types of meals and/or snacks will provide you with the most stamina. Here are some of the best for certain types of activity.

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0 Comments July 31, 2015

Get More Energy With These 8 Unique Ideas

By Kim Anthony for Discover and Play

Have you been feeling a bit sluggish these days? You’re not alone! With our busy, on-the-go lifestyles, many of us operate on low octane. Here are some re-fueling tips to get you powered up and back on the energy track.

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0 Comments July 24, 2015

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