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Improve You Sleep Tonight with These 6 Simple Steps

By Kim Anthony for Discover and Play

If you’re desperate for more zzz’s, check out these easy ways to get more shut eye.

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0 Comments January 13, 2016

Successfully Avoid Certain Holiday Hazards

By Cheryl Lock for Discover and Play

The holidays are a wonderful time of year, but they can also be stressful and lonely. Here are four common holiday hazards you might encounter, and how you can successfully navigate them.

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0 Comments December 18, 2015

A Tasty Carrot Ginger Soup to Warm You Up

By for Discover and Play

Load up on all the healthy benefits of carrots and ginger in this one tasty soup.

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0 Comments December 18, 2015

A Better Way to Make Resolutions

By Cheryl Lock for Discover and Play

It’s the time of year when people start making resolutions, but without setting solid, concrete goals, most people are likely to forget about those resolutions, or feel miserable if they don’t stick to them immediately. Here’s a better way to m

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0 Comments December 11, 2015

How Better Health Begins With ‘No’

By Teresa Marie for Discover and Play

Can better health and more happiness really be as simple as saying ‘No, thank you?” Find out.

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0 Comments December 11, 2015

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