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Eat These Five Foods to Help Build Muscle

By Irina David for Discover and Play

If you want to build muscle, you need lots of protein. On the other hand, the body has to be able to process that protein for it to be effective. This means you also need to make sure you get plenty of fiber and probiotics. The best foods give you a

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0 Comments May 15, 2015

Essential Cooking Changes for a Healthier You

By Sarah Baker for Discover and Play

Your health and fitness routine should start from your kitchen itself. You may not need to visit the special clinics and weight loss workshops to look good or feel fit, but some simple changes introduced in your own kitchen would definitely make the

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0 Comments May 8, 2015

Stand Up for Your Health

By for Discover and Play

Sitting around at a desk all day is no longer annoying only because it’s incredibly boring -- it could actually be bad for your health, as well.

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0 Comments May 8, 2015

Easy and Fun Ways to Add Intensity to Your Workouts

By Jenna Michael for Discover and Play

It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of high-intensity training will have greater effects on our bodies faster than lengthy traditional training met

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0 Comments May 1, 2015

Work-From-Home Tricks to Keep You Sane

By for Discover and Play

We all know the advantages of working from home are many, but as with most things in life, along with the good comes the bad. Numerous disruptions may abound when setting up your workplace in your own home, but there are ways to avoid them.

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0 Comments May 1, 2015

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