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Make a Delicious, Healthy Zucchini Stew

By Sarah Baker for Discover and Play

Most of my recipes take between 10-15 minutes and really require minimal effort. If you prep your foods on a Sunday to cut back on cooking time for the week ahead, you simply have to simmer your chopped veggies, water and seasonings to make a pleasan

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0 Comments June 26, 2015

The Best Stretches to Add to Your Workout

By for Discover and Play

Did you know that not all stretches were created equal? In fact, performing the wrong stretches at the wrong times can actually be detrimental to your health. Here are four stretches every activity lover should have in their repertoire.

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0 Comments June 19, 2015

Put This Superfood on Your List: Miso Paste

By Sarah Baker for Discover and Play

Did you know that not all stretches were created equal? In fact, performing the wrong stretches at the wrong times can actually be detrimental to your health. Here are four stretches every activity lover should have in their repertoire.

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0 Comments June 19, 2015

5 Easy Ways to Maximize Your Free Time

By Jenna Michael for Discover and Play

Whether you have 45 minutes or four hours of free time a day, every adult would like to know how to maximize whatever free time they do have. Follow these five suggestions and you’ll be well on your way to feeling like you’ve made the most of wha

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0 Comments June 10, 2015

Workouts You Can Do on the Playground

By Jenna Michael for Discover and Play

Somewhere along the way, we (adults) started to equate physical activity as a chore instead of fun, but playing isn’t just for kids and neither are playgrounds. Playgrounds are the perfect free fitness facility for anyone and all you need is a plan

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0 Comments June 10, 2015

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