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Foods to Fight Stress

By for Discover and Play

Redefine your definition of comfort foods from a health standpoint and envision comfort foods as a way to lower general stress and make you feel balanced, calm and energized, all without the ingredients being detrimental to your health.

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0 Comments December 1, 2014

Have a Cough and Runny Nose? It May Not Be a Cold

By for Discover and Play

The symptoms of an obnoxious chilly weather cold could actually be autumn allergies.

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0 Comments December 1, 2014

Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

By Matt Riemann for Discover and Play

You are what you eat—literally. The food choices you make everyday either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars, and hard-to-process fats

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0 Comments December 1, 2014

Feel Good Stretches

By Jennifer Kelly Geddes for Discover and Play

Stretching is important for good health because it increases blood flow and improves circulation. The following exercises can be done almost anywhere and take just minutes. So what are you waiting for? Get stretching!

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0 Comments November 26, 2014

5 Moves to Get Your Heart Beating on Your Lunch Break

By for Discover and Play

Here are five ways to get your blood pumping without breaking into a heavy midday sweat.

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0 Comments November 26, 2014

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