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Easy and Fun Ways to Add Intensity to Your Workouts

By Jenna Michael for Discover and Play

It’s hard to argue with the facts: We don’t have to work out for longer to get more results. Science is telling us that smaller bursts of high-intensity training will have greater effects on our bodies faster than lengthy traditional training met

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0 Comments May 1, 2015

Work-From-Home Tricks to Keep You Sane

By for Discover and Play

We all know the advantages of working from home are many, but as with most things in life, along with the good comes the bad. Numerous disruptions may abound when setting up your workplace in your own home, but there are ways to avoid them.

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0 Comments May 1, 2015

Don’t Scarf Down Your Food -- It’s More Important Than You May Think

By Sarah Baker for Discover and Play

Don't ravish your plate at the new hotspot restaurant or that delicious meal you have cooked for diner. There are great benefits to taking your time and eating slow.

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0 Comments April 24, 2015

Fight Stress the Healthy Way With These Superfoods

By Sarah Baker for Discover and Play

Learn how to turn your comfort foods into a way to lower general stress and make you feel balanced, calm and energized.

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0 Comments April 17, 2015

I’m Exhausted! How Much Sleep You Need, and How to Get It

By for Discover and Play

Whether you think you’re getting enough sleep every night or not, it’s essential to understand the importance of sleep, and especially for those of you who know you aren’t catching enough shut eye, it’s even more important to start working to

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0 Comments April 14, 2015

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