Meditation: What It Does … and Why You Need It
The concept of using meditation as a way to de-stress, focus and find a sense of calm is really nothing new … the newness of this idea comes from the fact that even big-name companies are now jumping on the bandwagon by offering meditative sessions
A Healthy Veggie Burger Recipe With Just Six Ingredients
Not only is this 6-ingredient veggie burger fulfilling, packed with fiber, and bursting with good for you nutrients, it is made with leftover juice pulp from your morning green juice! That’s right; this is how you can recycle your juice pulp.
Sweet Hearts, Healthy Hearts
If your normal date night involves flipping through Netflix, cracking a bottle of wine and cuddling next to your sweetie through a marathon of Breaking Bad, perhaps it’s time for a change of pace. Rev things up with these physically active date ide
Cleansing Mung Bean Spinach Soup Recipe
Mung beans contain iron, magnesium, folate, phenol and other compounds that may prevent chronic disease and obesity. When whipped up into a delicious soup, the meal helps reset the gut after the holidays – plus, it tastes pretty delicious, too!
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