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Meditation: What It Does … and Why You Need It

By for Discover and Play

The concept of using meditation as a way to de-stress, focus and find a sense of calm is really nothing new … the newness of this idea comes from the fact that even big-name companies are now jumping on the bandwagon by offering meditative sessions

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0 Comments March 13, 2015

13 Ways to Stay Healthy While Flying

By Irina David for Discover and Play

Here are some top tips on staying healthy while flying or traveling.

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0 Comments March 13, 2015

A Healthy Veggie Burger Recipe With Just Six Ingredients

By for Discover and Play

Not only is this 6-ingredient veggie burger fulfilling, packed with fiber, and bursting with good for you nutrients, it is made with leftover juice pulp from your morning green juice! That’s right; this is how you can recycle your juice pulp.

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0 Comments February 25, 2015

Sweet Hearts, Healthy Hearts

By Caitlin Boyle for Discover and Play

If your normal date night involves flipping through Netflix, cracking a bottle of wine and cuddling next to your sweetie through a marathon of Breaking Bad, perhaps it’s time for a change of pace. Rev things up with these physically active date ide

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0 Comments February 23, 2015

Cleansing Mung Bean Spinach Soup Recipe

By for Discover and Play

Mung beans contain iron, magnesium, folate, phenol and other compounds that may prevent chronic disease and obesity. When whipped up into a delicious soup, the meal helps reset the gut after the holidays – plus, it tastes pretty delicious, too!

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0 Comments February 23, 2015

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